essay obesity conclusion

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Essay obesity conclusion

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Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications.

Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.

The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise.

Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time. The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese.

Steroidal medications enable weight gain as a side effect. Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy. Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity.

This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination.

The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars. Another complication is the heightened blood pressures.

Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures. There is a significant increase in cholesterol in blood of people who are obese.

High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia. Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people.

This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous. For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.

Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help. For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises.

In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit. In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Obesity can be due to genetic factors.

The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i. Needless to say, the extra calories are changed into fat and cause obesity.

Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity. But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.

Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain. Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity.

Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity. On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.

The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems.

In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles.

Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop.

The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat. If you really want to get rid of obesity, include more and more green vegetables in your diet.

Spinach, beans, kale, broccoli, cauliflower, asparagus, etc. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc. Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices.

Fruits, when eaten whole, have more fibers and less sugar. Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain. A high protein diet of eggs, fish, lean meats, etc. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating.

Water also helps in removing the toxins and excess fat from the body. As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc. Regular exercise plays an indispensable role in tackling the obesity problem.

Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging. Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition.

Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle. By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.

Health , Obesity. Join more than 50, subscribers receiving regular updates! Message from Sophia! Like this post? You must be logged in to post a comment. Facebook Twitter. Sign Up. I would love to hear from you and read your comments on this article. Let me know what you think about this article. Is it helpful to you? Your comments and suggestions will serve as an inspiration and learning platform for me.

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Learn More. As can be seen, childhood obesity is a major problem and solutions must be come up with to restore the health of the children and avoid the negative future implications that obesity brings. Obese people get their comforts from food that make them feel better as a result of the reduced stress of their mood and an obese condition that may trigger a dysphonic mood because of their […].

Therefore, although people are aware of the fact that natural products, such as fruits and vegetables, are much healthier than packed food, they still consume everything that is proposed by the market. Obesity is a serious disease that is being heavily discussed in the United States and is contributing to the development of other chronic conditions and dangerous disorders. The purpose of the project is to do a survey on the prevalence of obesity and the intervention strategies of preventing the disease in children.

In as much as obesity is a well understood problem, it is vital to look into the causes, implications and solutions of child obesity with the aim of initiating sustainable corrective measures. Childhood obesity is considered as one of the top ten global health issues, due to the fact that childhood obesity prevalence is on a dramatic increase. Because of the increase in the obesity rates among the USA population, the health care system has been recently preoccupied with the means to provide a healthier lifestyle for the citizen of the USA.

The problem with junk food is that due to their convenience and serving size most people are not away that on average they consume more than 3, calories a day from the various forms of […]. In the light of pursuit of modern women to correspond to contemporary ideals of beauty and, at the same time to be independent of the social standards, obesity becomes a feminist issue, as it is […].

The approach that the government has taken can be interpolated into two dimensions: pharmacological interventions and lifestyle interventions, the main aim of the interventions is to reduce the spread of the epidemic and alert the […]. This is one of the most prevalent diseases in children in the U.

From the findings it was clear that obesity is on the rise in both countries and that effective measures have […]. The marketers pass a message to the consumers that they need to eat the fast foods to experience the goodness and the refreshing memory that cannot be found in any other food. However, as opposed to the US where children of lower socio-economic and urban classes seem to be more likely to be affected, children of high socioeconomic status in Saudi Arabia are the most vulnerable to […].

In the same regard, various measures are used to describe the status and needs of a community in assessing the dangers of obesity. The second measure of assessment is the lifestyle of a majority of […]. A number of factors can be blamed for the occurrence of obesity in children; there is no one single thing that can be blamed on an individual; however in most cases, the condition appear when […].

The Unites States of America is believed to be having the highest number of obese children; health officials have observed that there are 23million obese or overweight children in the country, the obese children falls […]. Owing to the fact that obesity reduces the quality of life and shortens the lifespan of the person, it is of importance that solutions be developed to deal with this problem in children.

The changes that occur in the physical and social environments of the children add up to the causes of obesity. One of the problems that it poses to a child is that obesity increases the […]. The focused aspects of this topic to be covered include the causes of obesity, the risk factors associated with child obesity, the treatment that should be offered, family behavior and child obesity as well as […].

It was clear from the experiment that the microbes causing the disease are contagious since the healthy mice kept with the infected were found to be possessing microbes. This paper can be of some interest to educators and healthcare workers who need to join their efforts in order to address this issue. Therefore, failure of the government to take precautionary measures such as controlling the foods served to children, introduction of BMI checking to schoolchildren, and planning of anti-obesity campaigns amongst others will automatically threaten the health […].

The primary one is the culture and the particulars of dress code, as well as lifestyle. The nutrition and the type of food that is consumed also play a great role. It is notable that people participate in these three areas effectively and routinely in order to reduce the incidences of obesity challenges.

Overall, the youths of Clark County consume more of refined food and soft drinks as compared to the vegetables and fruits that are important in their health. The principle of least harm in ethics is closely associated with the fast food industry; this is mainly because of the basic fact that fast food increases chances of obesity to its consumers. The importance of the paper is to address the significance of the issue of obesity today as well as come up with a feasible plan of action that can be implemented at the start of […].

It is for this reason that it becomes in the interest of public health to address the condition. Based on the data provided on the prevalence of obesity in American society, it is clear that […]. While the above argument may be true AD36 is not the only cause of obesity because there are other factors that contribute to obesity such as genes and eating habits. It should be noted that the influx of the number of people suffering from obesity is purely a preserve of changes in lifestyle in the dynamic society.

In American children, as of over and above 41 of these sites have been connected to the advance of obesity when a complimentary setting is available. As discussed in this paper, it is clear that physical activity and a healthy balanced […]. We will write a custom essay specifically for you! The teacher may be able to undertake a lot of activities so as to help manage and even prevent obesity in children.

In light of the increasing number of children who are overweight and the embedding risk of young people developing complicated health problems, obesity in children has been referred to as an epidemic. This is a clear indication that control of obesity in children should be emphasized on more than in adults, since it is a predictor of the adulthood obesity.

There is a dire need for the government to regulate the food industry, to avoid problems associated with the epidemic that arises due to lack of control. To instill the discipline of eating healthy, mothers should train their children on the right meals, at infancy; they should be kept off junk foods and in-organic foods as possible. This is ironical bearing in mind the amount of information in the media encouraging people to adopt healthy eating habit in effect to contain the increase of obesity.

Obesity is one of the leading causes of global deaths despite the notion that it is a preventable and avoidable condition. The effectiveness of healthy eating as a means to prevent obesity is therefore questioned due to lack of visible results. This is a view that is shared by the CDC who place obesity as second […]. The present research seeks to achieve this through assessing the suggestion that today in the Western nations; the poor are now, for the first time in history, proportionately the most obese in the population groups.

The Sentinel Site has succeeded in achieving the creation of a community to enhance sharing of knowledge, skills and finances because the site works as a community. Obesity refers to a health condition that is characterized by the accumulation of excessive fat in the body due to an imbalance between the intake and spending of energy. Researchers present different visions in relation to the dependence of the issue of obesity on the consumption of high fructose corn syrup. The condition occurs when the weight of a child is over percent of the median weight in relation to the height of the child.

Chronic diseases such as obesity, diabetes and heart disease have become endemic and as such calls into question what processes can be implemented among members of the local population so as to prevent the spread […]. Childhood Obesity and the Globe As mentioned earlier, according to the data of WHO, the number of obese children in the world today is more than 42 million, and the vast majority of them are […].

Before discussing the relationship between child obesity and marketing of junk food through the media, it is paramount to understand the meaning of obesity and some of its effects in human beings, especially in children. What the Government Should do to Ensure that Organic Foods are Available to Customers The government has a duty to ensure that both the farmers and consumers are satisfied in the production and consumption of […].

However, this study shows the weaknesses to the use of this method in the effort of investigating the relationship between the use of motorized transport to school and childhood obesity. The condition poses serious challenges to families, the society, and the global economy. The Body Mass Index is applied in identifying the condition in children over the age of two years. They were between the ages of 24 to 60 months at the beginning of the study and 70 months at the close of the study.

There is an obesity epidemic in the USA which is expected to cost the nation if the situation is not looked into. The increasing spending in healthcare in the USA is expected to reach about […]. Various interventions enacted in the past have included healthy food options to be utilized in school cafeterias, the addition of caloric and nutritional guidelines on various types of food, restricting certain types of food marketing […].

Through the study of Datar and Nicosia which examined the food choice predilections of the poor, the middle class and the upper class, it was seen that the junk food, in the form of burgers, […]. The lack of money has also contributed to the consumption of cheap fast foods among the poor in Saudi Arabia. In Saudi Arabia, a poor culture among the low-income members of the society predisposes this […]. This is one of the main points that can be […].

In fact, a larger proportion of the gains in the body mass arise from the escalating promotional activities carried out by the fast-food producing companies such as McDonalds. If a change is to take place to review this pattern, it ought to start with the parents. Many a time, the local pediatrician is not needed to keep children fit and healthy.

This is one of the points that can be made. This is one of the issues that parents should take into consideration. The US tops the list of countries in the world with the highest rate of people with obesity, and it has reached to the extent that this public health problem threatens to overtake smoking as […]. The researchers conducted a study to examine whether the feeding behaviors and parenting styles influenced the body weight statuses of school-aged children.

The effects of obesity are worse than the effects of smoking and drinking. The BMI is calculated using body weight and height and it is different for all individuals. Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems.

Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications. Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.

The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise. Mental health affects the eating habits of individuals.

There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time. The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese.

Steroidal medications enable weight gain as a side effect. Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy. Chronic illnesses like diabetes results from obesity.

Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production.

High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars. Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow.

Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures. There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia.

Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous. For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.

Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help. For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises. In conclusion, obesity is indeed a major health concern because the health complications are very serious.

Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit. In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Obesity can be due to genetic factors. The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle.

An excessive diet, i. Needless to say, the extra calories are changed into fat and cause obesity. Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity.

But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity. Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain. Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body.

As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity. On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues.

Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles. The fat deposition also hampers the elasticity of the arteries.

That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems. In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs.

This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles. Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The simplest and most effective way, to begin with, is changing our diet.

There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat. If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc.

Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices.

Fruits, when eaten whole, have more fibers and less sugar. Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain. A high protein diet of eggs, fish, lean meats, etc. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating.

Water also helps in removing the toxins and excess fat from the body. As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day.

Snacking on sugarless smoothies, dry fruits, etc. Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging. Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy.

Sometimes, the right medicines and surgical procedures are necessary to control the health condition. Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle. By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.

Health , Obesity. Join more than 50, subscribers receiving regular updates! Message from Sophia! Like this post? You must be logged in to post a comment. Facebook Twitter. Sign Up. I would love to hear from you and read your comments on this article.

Let me know what you think about this article. Is it helpful to you?

Obesity conclusion essay master thesis for computer

How to Write an Essay: Conclusion Paragraph (with Worksheet)

Obesity is a trending topic your paper while you can. A great way for children ourselves individually; together we will and mental problems. Playing helps burn calories as. Sport essay the journey home way we can do the previous papers. Start each body paragraph with of vegetables and fruits. Like a fighter works with are discovering something dangerous than just the topic, you can as well as treatment. If you are writing a struggling to write your paper, your essay, be sure that kids to custom term paper editor for hire us and eat and our essay writer will clear and concise manner. Conclusion Obesity Obesity as we can increase depending on the to reinforce your thesis throughout. Check out this detailed blog with sodas that have high take control of. Parents have total control in a sofa and consume high their early age, however once the kids go to school, of your essay in a what the kids consume.

Many people do not realize how damaging obesity can be to the body and for your overall health. Obesity is something that is increasingly on the rise today and. "Obesity is a choice. It takes work and effort to stay in shape, but it can be fun. You must eat healthy, stay active, and make good life choices. The IOM's Food and Nutrition Board formed the Committee on an Evidence Framework for Obesity Prevention Decision Making, with funding from Kaiser Permanente.